Listen up, are you feeling down about yourself, not motivated to work out? Time to hot girl walk. The idea of the hot girl walk came to be by @exactlylikeothergirls on Tik Tok. I would totally suggest checking out her page to learn more about the hot girl walk.
This is not just a normal walk. I want you to stand up straight and put a little pep in your step. It is the speed in between a slow jog and a quick walk. Think of speed walking but better. The girl who came up with it does 4 miles, but I think 2 miles is plenty.
On this walk you are only allowed to think of three things:
- Your goals and how you’re going to achieve them
- Things you’re grateful for
- How hot you are *because babe you’re smoking 😉
You might be thinking I’m joking and I am not. This seriously kills two birds with one stone: you get exercise and practice mindfulness which is extremely helpful for overall mental health. Like anything, the hot girl walk mindfulness takes practice.
During the hot girl walk, I want you to pretend you are on a runway. Create your own hot girl playlist or use mine ;). The songs on my playlist are guaranteed to make you think you are on the Victoria’s Secret runway (yes I tested it myself). You can listen to podcasts if you want, however that may cause you to think about other things other than how hot you are.
If you are wanting to get into cardio or endurance-based exercise, you don’t have to run 5 miles, start with the hot girl walk to slowly get into running. You can do the hot girl walk anywhere! The gym on a treadmill or outside.
You might say “well what will other people think when I am looking like a hot piece of ass absolutely killing my hot girl walk?”… now babe we don’t care what others think. We only think about how hot we are (it’s in the rules).
Another piece of advice I have is to wear your cute workout gear! If you need some inspo here are my favorite athleisure pieces right now. When you feel hot, your hot girl walk will be even better.
Next time you are discouraged about working out, try the hot girl walk and watch your confidence improve because you are all so hot ;).